running

Tuesday night, I went for a run, and had a horrible time.  I don’t know if I started off badly, it sure didn’t feel like it, or if I was slacking off on runs too much, or just had a bad day, but I only ran about 4 miles in 45 mins before I gave up and walked home.

I tried again tonight and had a much better time out.

Today’s route: 8.2 miles, 69 minutes. 

Typical run to Hains Point and back.

Today’s route: 9.8 miles, 1 hour 28 minutes. 

My hip’s still bothering me during the run, but its recovering a lot faster. I’d literally be limping around 2-3 days after a run. The run before this one, the pain had cleared up completely by the end of the next day. Now only 2 hours after the completion of tonight’s run, my hip’s feeling quite good now, although it did hurt quite a bit during the run.

I’ll take that as a sign of improvement.

Tonight’s run was a easy-going affair so that we dont kill ourselves for our 16-18 mile epic this weekend.

Today’s route: 11 miles, 1 hr. 52 min.