My hip’s still bothering me during the run, but its recovering a lot faster. I’d literally be limping around 2-3 days after a run. The run before this one, the pain had cleared up completely by the end of the next day. Now only 2 hours after the completion of tonight’s run, my hip’s feeling quite good now, although it did hurt quite a bit during the run.

I’ll take that as a sign of improvement.

Tonight’s run was a easy-going affair so that we dont kill ourselves for our 16-18 mile epic this weekend.

Today’s route: 11 miles, 1 hr. 52 min.