Comments on: Six out of eight, and thats about a fourth of twenty-six http://blog.timkettering.com/2007/04/21/six-out-of-eight-and-thats-about-a-fourth-of-twenty-six/ photography, blathering and snarky friends Sun, 04 Jul 2010 16:52:56 +0000 http://wordpress.org/?v=2.9 hourly 1 By: jim http://blog.timkettering.com/2007/04/21/six-out-of-eight-and-thats-about-a-fourth-of-twenty-six/comment-page-1/#comment-1252 jim Thu, 26 Apr 2007 14:09:11 +0000 http://www.blackcore.com/?p=69#comment-1252 Hey. a marathon is something that I'm sure I'll end up doing before I die, but not right now. one thing that made a big difference for me was getting a heart rate monitor. figuring out what your target HR is for the run and then trying to stay in it. When I started, I was trying to go way faster than I could and I could never finish, but as it turns out I was at near my max HR. When I ramped it down to stay in the target, I found I could go longer. Hey.

a marathon is something that I’m sure I’ll end up doing before I die, but not right now.

one thing that made a big difference for me was getting a heart rate monitor. figuring out what your target HR is for the run and then trying to stay in it. When I started, I was trying to go way faster than I could and I could never finish, but as it turns out I was at near my max HR. When I ramped it down to stay in the target, I found I could go longer.

]]> By: Arthur http://blog.timkettering.com/2007/04/21/six-out-of-eight-and-thats-about-a-fourth-of-twenty-six/comment-page-1/#comment-1115 Arthur Mon, 23 Apr 2007 02:51:39 +0000 http://www.blackcore.com/?p=69#comment-1115 You should consider joining a running club that I used to be in. http://www.ewh3.com/ Other than the running part, it was a lot of fun. Oh, and you missed a great day at Coopers. You should consider joining a running club that I used to be in.

http://www.ewh3.com/

Other than the running part, it was a lot of fun.

Oh, and you missed a great day at Coopers.

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